If you are on a keto diet or you want to control carb intake, your best option is to find low carb alternatives. “Is hot sauce keto friendly” is a popular question asked by many people because they do not want to add more carbs to the traditional sandwich. Barbeque sauce, ketchup and relish are high in carbs, so be careful.
When it comes to hot sauces, you need to be extra careful about the ingredients. A keto-friendly hot sauce that you can add to naked burger or breakfast bacon is Frank’s RedHot Extra Hot cayenne pepper sauce that has 4 times the intensity of the original Franks RedHot Original Hot Sauce. A serving size of 1 Tsp has zero calories, zero fat and zero carbs.
Keto Dave’s Gourmet Hot Sauce is a perfect complement to your favorite meats, veggies and sauces. People love the steady heat and rich depth of flavor that can enhance a meal without kicking you out of ketosis. The hot sauce includes flavorful habanero, garlic and lime which are all natural and keto friendly. A serving size of 1 Tsp has zero calories, zero fat and zero carbs with low sodium consistency.
No other flavors have been added to Huey Fong Sambal Oelek Chili Paste except the purest taste of ground fresh chili. Sambal Oelek is the prefect choice for a Sriracha fan. Like all the previous hot sauces, 1 Tsp serving of Sambal Oelek has zero calories, zero fat and zero carbs.
Tabasco Original Red Sauce has three simple ingredients: peppers, vinegar and salt. Tabasco Red Sauce became a staple in most restaurants for many years. Although the recipe has not changed for 5 generations, the labels on the bottles have been appropriately changed for international orders. Of course, Tabasco Red Sauce is keto-friendly.
Since your question “is hot sauce keto friendly” you might like to try The Original Louisiana Hot Sauce made from top quality peppers and tangy vinegar to give it a moderately hot and slightly vinegary flavor. It is hotter than keto-friendly Texas Pete Original Hot Sauce but milder than Tabasco Hot Sauce.